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[06.07.06]丰胸俏臀小蛮腰，张韶涵S曲线大作战 - 张韶涵中文网--论坛 - Powered by Discuz!

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标题: [06.07.06]丰胸俏臀小蛮腰，张韶涵S曲线大作战 [打印本页]

作者: angela2006 时间: 2006-7-7 07:44
标题: [06.07.06]丰胸俏臀小蛮腰，张韶涵S曲线大作战
福茂唱片k <span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">经过一个月密集的有氧健身训练后，张韶涵的心肺功能大跃进，可以连唱<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">2<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">个小时不罢休！现在距离<chsdate year="2006" month="8" day="11" islunardate="False" isrocdate="False" wst="on"></chsdate><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">8<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">月<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">11<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">日<chsdate></chsdate><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">在上海举行的『<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">2006<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">张韶涵百变新势力世界巡回演唱会』，倒数只剩<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">37<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">天！张韶涵也进入第二阶段的健身计划了，张韶涵笑说，『这个计划叫做，<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">S<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">曲线大作战！』首次举行个人售票演唱会的张韶涵表示，『好听又好看，才是完美的演唱会！所以我也要努力变出丰胸俏臀小蛮腰，才不会浪费花了千万设计的舞台效果呀！』对于日前好姊妹范范不小心失足跌落台下受伤一事，她觉得真的太恐怖了，除了祝福范范早日康复，她也会提醒自己，从彩排开始就会特别注意舞台上的安全！<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">在教练循序渐进的安排下，张韶涵从刚开始一个小时只能跑<chmetcnv wst="on" unitname="公里" sourcevalue="1" hasspace="False" negative="False" numbertype="1" tcsc="0"></chmetcnv><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">1<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">公里<chmetcnv></chmetcnv><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">的软脚虾，逐渐加快速度，很快的就变成只要<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">30<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">分钟就能跑<chmetcnv wst="on" unitname="公里" sourcevalue="5" hasspace="False" negative="False" numbertype="1" tcsc="0"></chmetcnv><span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">5<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">公里<chmetcnv></chmetcnv><span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">！如此每天持续不间断的跑步，张韶涵现在很有自信的说，『演唱会结束后，我想我可以挑战马拉松选手了！』还有针对『俏臀丰胸小蛮腰』，得先要有『料』才能雕塑出来！因为教练第一次帮张韶涵做体能测试时，发现她的『体脂肪』居然是零！除了要她『吃肉补肉』外，还加强肌肉训练，加强腰、背、腹及手臂的核心肌肉群的肌力！<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">在每天超过八餐的『补给』下，张韶涵增重有成，很有自信的露出手臂上的『小老鼠』说，『别看我还是瘦瘦的，现在我可是有腹肌的女生喔！』至于胸部有没有<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">Up Up<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">呢？她说，『当然有喽！前两天为了演唱会的造型，<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">Kaos<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">高设计师帮我重新量身时，发现我的胸围及臀围都大了两吋！现在就差要让肌肉更紧实，线条更好看。』还有每个人都很关心，会邀请谁做为演唱会嘉宾呢？到底是<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;">Rain<span style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">？梁朝伟？还是颜行书？韶涵哈哈大笑说，『你们有没有好的建议呢？哎哟！到时来看演唱会就知道了啦！』<span lang="EN-US" style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体;"> <img src="http://www.linfairrecords.com/news/2006/07/06/233_01.jpg" border="0" alt=""/><img src="http://www.linfairrecords.com/news/2006/07/06/233_02.jpg" border="0" alt=""/>

[此贴子已经被作者于2006-7-6 23:47:58编辑过]

作者: vvbaby 时间: 2006-7-7 16:23
涵涵继续加油吧`````一定要把身体练得棒棒````

作者: 紫色水晶 时间: 2006-7-8 02:01
涵涵继续加油吧!!!!

作者: ztr003 时间: 2006-7-8 05:10
加油！！

作者: 泡泡泥泥 时间: 2006-7-8 05:47
涵涵好辛苦哟`~~~加油`~~[em26]

作者: lijian20222 时间: 2006-7-8 07:05
加油啊,支持涵涵

作者: 假扮天使的恶魔 时间: 2006-7-8 09:18
爱死你了``你永远是最棒滴`` +U..呼呼..  [em04][em04]

作者: 阿忆 时间: 2006-7-8 16:48
永远支持涵儿!!

作者: Angela韶 时间: 2006-7-8 21:19
涵涵太瘦了,要补充营养才能保持体力!

作者: 心随涵燃 时间: 2006-7-8 22:24
涵涵　你千忘不要弄得太辛苦拉呦

作者: 心随涵燃 时间: 2006-7-8 22:26
我一定回会去看涵涵表演的[em26][em26][em26]

作者: 永远恋涵 时间: 2006-7-10 22:49
加油

作者: 倾心随涵 时间: 2006-7-10 23:01
涵涵加油\!!!                 你一定可以的~~~!!

作者: star-涵涵 时间: 2006-7-11 01:37
涵涵加油!!!!

作者: 涵的璇璇 时间: 2006-7-12 02:12
涵涵加油,再胖点就更好了

作者: luotong360 时间: 2006-7-13 14:57
锻炼锻炼对身体有好处，支持！~

作者: 3880062 时间: 2006-7-14 00:22
韶涵加油

作者: hemingaihan 时间: 2006-7-15 03:22
[em26]涵老婆继续努力  好好身材  大家都喜欢  让大家另眼相看  原来涵涵也是有性感的一面  可爱和性感结合可不得了  可以杀死一切了 糟了  看来我也要去练练肌肉了  不然会被别人鄙视了  真是辛苦没办法了  一起加油了

作者: wangshiyi 时间: 2006-7-15 07:26
涵那件衣服满好看的~~

作者: 沫小离 时间: 2006-7-15 23:45
涵涵，记着休息哦！

作者: 毛毛lvAngela 时间: 2006-7-18 08:13
加油加油,身材棒棒,胃口棒棒~~

作者: 二涛 时间: 2006-11-21 08:21
:lol :lol :lol :lol 靓死喽
！~
11`11`

作者: Anglen●Zan 时间: 2006-11-21 20:52
那是滴~~
身体最重要，加油。至于体型就自然就OK了~！

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